Weigh In record (no journal entry) for 05 August 2012
|
113.3 kg
Lost so far: 34.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 79.22g | Prot: 165.25g | Carbs: 267.73g.
Breakfast: Milk (Nonfat), Rye Bread, Cocoa Goodness, Strawberry Banana Pancakes, Bacon, Egg. Dinner: Mixed Vegetables (Frozen), Macaroni Salad, Potato Salad with Egg, Tilapia (Fish), Baked or Broiled Cod. Snacks/Other: Ultra Light Beer, Rolling Rock, Recover 03 Mixed Berry. more...
|
|
3861 kcal
|
Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|