Weigh In record (no journal entry) for 10 July 2018
|
83.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 73.33g | Prot: 224.41g | Carbs: 217.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Progresso Breadcrumbs, Blom Beef Pork Veal Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Chef's Cut Real Steak Jerky - Original Recipe, Egg, San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|