Weigh In record (no journal entry) for 10 July 2018
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98.8 kg
Lost so far: 19.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.52g | Prot: 33.07g | Carbs: 41.82g.
Breakfast: Nutrilett Berry Boost Smoothie. Lunch: Cappuccino. Dinner: Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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Losing 0.7 kg a Week
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LadyLazarus82's Weight History
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