Weigh In record (no journal entry) for 10 July 2018
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66.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.08g | Prot: 58.45g | Carbs: 218.80g.
Breakfast: Abacaxi, 3 Corações Café Com Leite, Ovo Cozido, Parmalat Leite Semi Desnatado, Cuscuz (Cozido). Lunch: Melitta Cappuccino Tradicional, Parmalat Leite Semi Desnatado, Ovo Frito, Cuscuz (Cozido). Dinner: Santa Clara Café com Leite, Parmalat Leite Semi Desnatado, Ducoco Coco Ralado Seco sem Açúcar, Scala Queijo Prato, Da Terrinha Tapioca. Snacks/Other: Nutri Good Água de Coco, Isis Frutisis Morango, Abacaxi. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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