Weigh In record (no journal entry) for 10 July 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 49.27g | Prot: 57.65g | Carbs: 173.35g.
Breakfast: Trakinas Trakinas Chocolate Mais Recheio, Café com Leite Integral, Linea Stevia 100%. Lunch: Ovo Frito sem Gordura. Dinner: Sadia Mortadela Defumada, Feijão Vermelho, Feijão Preto Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ruffles Batata Frita, Pão Francês, Ovomaltine Creme Crocante, Arma Zen Colágeno Hidrolisado em Pó, Banana, Suco de Couve com Limão. more...
|
|
2118 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|