Weigh In record (no journal entry) for 10 July 2018
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.58g | Prot: 51.40g | Carbs: 170.93g.
Breakfast: Banane, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Aldi Streichfein Gesalzen, Aldi Eiweißbrot (35g), Erasco Hühner-Nudelsuppe. Snacks/Other: Aldi Schokobrötchen, Müller Frucht Buttermilch Multivitamin. more...
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2285 kcal
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Exercise:
Shopping - 2 hours, Sitting - 8 hours, Hanging Laundry - 20 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Samsung Health - 7 hours and 10 minutes, Driving - 2 hours, Yard Work (gardening) - 30 minutes. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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