Weigh In record (no journal entry) for 10 July 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 32.18g | Prot: 52.92g | Carbs: 445.84g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Erdbeer Joghurt, Milch 1,5%. Lunch: Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Dr. Oetker Rote Grütze mit Vanillesoße, Yufka. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Banane, Birnen. Snacks/Other: hanuta Hanuta, Haribo Lakritz Schnecken. more...
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2722 kcal
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Exercise:
Resting - 9 minutes, Yoga - 8 minutes, Gym - 30 minutes, Fitness Training (Workout) - 4 minutes, Housework - 8 minutes, Sleeping - 6 hours and 35 minutes, Standing - 2 hours and 50 minutes, Walking (slow) - 3/kph - 47 minutes, Desk Work - 24 minutes, Sitting - 11 hours and 53 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Stairs (Climbing Stairs) - 2 minutes, Massage - 8 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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