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IowaBill
Journal
10 Jul 18
IowaBill's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
78.4 kg
Lost so far:
14.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
414 kcal
Fat: 15.44g | Prot: 37.31g | Carbs: 28.39g.
Breakfast:
Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites.
more...
3555 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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IowaBill's Weight History
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