Weigh In record (no journal entry) for 10 July 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 139.58g | Prot: 380.62g | Carbs: 48.77g.
Breakfast: Fullife Nutrition Whey Protein, Clara de Ovo, Ovo Cozido, Supply Life Pasta de Amendoim Integral, Bacon. Lunch: Abacate, Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Amendomaxi Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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Laís da Hora's Weight History
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