Weigh In record (no journal entry) for 10 July 2018
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69.9 kg
Lost so far: 20 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.91g | Prot: 87.97g | Carbs: 80.14g.
Breakfast: ESN Designer Whey Protein - Iced Latte, Alnatura Nusskernmischung. Lunch: Aubergine, Aldi Hähnchenbrustfilet, Riesa Vollkorn Spiralen . Dinner: Kokosöl, Magerquark, Alpro Sojajoghurt. Snacks/Other: Thermomix Brokkolisalat, Bioline Bio-Roggen-Knäckebrot. more...
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Losing 0.7 kg a Week
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