Crümel's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

89.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

681 kcal

Fat: 19.62g | Prot: 27.25g | Carbs: 102.31g. Breakfast: McDonald's Latte Macchiato (Grande), Banane, Äpfel. Lunch: Der Beck Vegetarischer Fladen. more...

3505 kcal

Exercise: Driving - 1 hour, Showering - 15 minutes, Badminton - 1 hour, Running (jogging) - 8/kph - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...

Gaining 4.9 kg a Week

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Crümel's Weight History

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Crümel's Journal, 10 Jul 18

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Crümel's Weight History