Weigh In record (no journal entry) for 10 July 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 82.76g | Prot: 42.55g | Carbs: 65.60g.
Breakfast: Вода, Кофе. Lunch: Sabrina Семечки Подсолнечника Очищенные, Жареная или Запеченная Курица, Salatico Баклажаны (с Сыром), Greenfield Чай Черный, Вода. Dinner: Sabrina Семечки Подсолнечника Очищенные, Зеленый Чай, Вода. Snacks/Other: Кофе с Молоком, Вода, Золотой Ключик Ириска, Батон, Кофе, Вода. more...
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2103 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Степ аэробика - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Bell2nat's Weight History
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