zueckis's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

75.5 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1161 kcal

Fat: 49.83g | Prot: 58.53g | Carbs: 115.65g. Breakfast: Gurke (mit Schale), Bergader Almkäse Würzig, Spiegelei ohne Fett. Lunch: Döner Kebab. Dinner: Sammy's Super Sandwich, Nutella Nutella. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 5 hours and 54 minutes. more...

Losing 2.1 kg a Week

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zueckis's Journal, 10 Jul 18

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zueckis's Weight History