Weigh In record (no journal entry) for 10 July 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 65.19g | Prot: 150.74g | Carbs: 260.19g.
Breakfast: Mighties Kiwis, Quest Protein Bar (Cookies & Cream), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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