Weigh In record (no journal entry) for 10 July 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 42.49g | Prot: 75.75g | Carbs: 82.14g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Continente Bifes de Atum, Legumes Grelhados. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Amêndoas, Nespresso Café Expresso. more...
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1962 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 7 kg a Week
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Jamesolivetree's Weight History
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