Weigh In record (no journal entry) for 10 July 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 60.33g | Prot: 121.21g | Carbs: 252.73g.
Breakfast: MyVegies 100% Vegetable Protein, Equí Magnesio Mag4life, Pesca, Prozis Instant Oats. Lunch: Campo Largo Lenticchie, Olio Extra Vergine di Oliva, Coop Riso Thaibonnet, Nixe Filetti di Sgombro in Salamoia. Dinner: Sojasun Seitan Naturale, Cetriolo (senza Buccia), Indivia Belga, Myprotein Instant Oats Unflavoured, Albume d'uovo, Carapelli Olio di Semi di Girasole. Snacks/Other: Milbona Yogurt Greco senza Grassi, Conad Noci Sgusciate, Pesca, Carapelli Olio di Semi di Girasole, Prozis Instant Oats, Albume d'uovo, Caffè al Ginseng, Equí Magnesio Mag4life. more...
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Gaining 0.3 kg a Week
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