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Лара ок
Journal
10 Jul 18
Лара ок's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
43.1 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1229 kcal
Fat: 28.49g | Prot: 68.53g | Carbs: 195.81g.
Breakfast:
Магнит Сыр Белорусское Золото, Малина, Добрая Буренка Творог 0,5%.
Dinner:
Абрикосы, Финик.
Snacks/Other:
Бабаевский Шоколад Горький Элитный 75% Какао, Абрикос.
more...
1299 kcal
Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Лара ок's Weight History
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