Goldjunge[90]'s Journal, 10 Jul 18

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Meine Waage hat mehr Schwankungen als eine Frau in den Wechseljahren.

89.5 kg Lost so far: 0.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1193 kcal

Fat: 40.31g | Prot: 45.72g | Carbs: 94.40g. Breakfast: Kleiner Kauf Mini Fruchtjoghurt Mild Erdbeere, Hummus, Aldi Forellenfilets, Frischkäse, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Chicken Nuggets, Gut & Günstig Buttergemüse. Snacks/Other: Holsten Pilsener. more...

2425 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support

Comments

😂 Sehr schön! Muss ich mir mal merken, hihi...

10 Jul 18 by member: hisroyaldudeness


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Goldjunge[90]'s Journal, 10 Jul 18

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Goldjunge[90]'s Weight History