Weigh In record (no journal entry) for 10 July 2018
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 19.86g | Prot: 52.29g | Carbs: 109.79g.
Breakfast: Doria Bucaneve (1), Miele, Mulino Bianco Fetta Biscottata Integrale, Muller Yogurt Bianco 0%. Lunch: Caffè Zuccherato, Vitamia Macedonia Classica, Melanzana Cotta, Prosus Fettine di Lonza. Dinner: Vitamia Macedonia Classica, Asiago, Pomodori, Coop Crostini Croccanti e Dorati , Succo di Verdure Miste (Verdure che non siano Pomodoro). more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Showering - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chiaretta_2002_'s Weight History
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