Weigh In record (no journal entry) for 10 July 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 30.16g | Prot: 187.39g | Carbs: 198.70g.
Breakfast: Myprotein Omega 3, Nutella Nutella, VitaminCenter Farina d'avena, Aia Albume d'uovo Pastorizzato, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Marmellate e Conserve (Pochi Zuccheri). Lunch: Callipo Filetti di Tonno al Naturale, Martino Couscous di Ceci. Dinner: Mare Aperto Tonno al Naturale. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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Losing 6.3 kg a Week
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