Weigh In record (no journal entry) for 10 July 2018
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87.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 72.13g | Prot: 91.58g | Carbs: 192.85g.
Breakfast: Fitline Powercocktail, Aldi Blütenhonig Cremig, Bonne Maman Aprikosen-Konfitüre, Milfina Butter, Golden Toast Butter Toast, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Wassermelone, K-Classic Hausmacher Spätzle, Coquette Linsensuppe. Dinner: Pumpernickel, Bellasan Pflanzen Margarine, Frosta Pfannen Fisch Müllerin Art, REWE Beste Wahl Balsamico Creme, Pflaumentomaten, Jeden Tag Mozzarella Minis. Snacks/Other: Fitline Restorate, Stachelbeeren, Leibniz Butterkeks. more...
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2280 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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