billyyyy's Journal, 10 Jul 18

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Es geht vorwärts!

122.9 kg Lost so far: 6.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1040 kcal

Fat: 18.94g | Prot: 179.19g | Carbs: 49.29g. Breakfast: Johannisbeeren, BioBio Speisequark Magerstufe. Lunch: Champignons, Landjunker Schweine Minutensteaks. Snacks/Other: Tomaten, Harzer Harzer Käse. more...

4381 kcal

Exercise: Football (soccer) - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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billyyyy's Journal, 10 Jul 18

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billyyyy's Weight History