Weigh In record (no journal entry) for 10 July 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 56.56g | Prot: 137.45g | Carbs: 236.77g.
Breakfast: Granarolo Stracchino Cremoso, Uovo. Lunch: Milbona Quark Magro, Rio Mare Tonno al Naturale, Skyr Lampone, Burro di Arachidi, Banana, Roberto Panino per Hamburger, Piselli Cotti, Mais. Dinner: Melone, Conad Nocciole Sgusciate, Oro Saiwa Biscotti, Max Protein Farina di Avena Aromatizzata, Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne, Roberto Hamburger. Snacks/Other: Mulino Bianco Batticuori, Fage Fruyo 0% Banana. more...
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Gaining 2.1 kg a Week
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anto_workout's Weight History
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