Weigh In record (no journal entry) for 10 July 2018
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72.8 kg
Lost so far: 40.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 80.67g | Prot: 32.19g | Carbs: 101.94g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: Verstegen Ras El Hanout, Tons Mayonaise Beetje Zoet, Monini Olijfolie Classico, AH Groentefriet. Dinner: AH Citroensap Biologisch, Knoflook, AH Arachide Olie, Al'fez Tahini Natural, Avocado, AH Spinazie Vers, Pit&Pit Freekeh, Zoete Aardappel, Nature's Gift Fiber Water. Snacks/Other: AH Oploskoffie Cafeinevrij, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, Chateau Alpen Room Chocolade, Alpro Soya Blueberry Go On. more...
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2022 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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