Weigh In record (no journal entry) for 10 July 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 27.29g | Prot: 25.28g | Carbs: 66.23g.
Breakfast: Penny Markt Leberwurst Fein, Sammy's Super Sandwich, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Haferflocken, Erdbeeren, K-Classic Joghurt Mild 0,1% Fett. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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