Weigh In record (no journal entry) for 10 July 2018
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72 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 91.52g | Prot: 128.24g | Carbs: 278.03g.
Breakfast: Aldi Kaffeeweißer, Normaler Kaffee, Gekochtes Ei. Lunch: Aldi Kaffeeweißer , Kaffee (Gemahlen), Baguette, Aldi Münchner Weißwurst. Dinner: Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado. Snacks/Other: Sekt, Kartoffelpüree mit Milch (Frischware), Gebratene Hähnchenschenkel (Haut gegessen), Magnum Mandel, Magnum Mandel, Frisch Gepresster Grapefruitsaft, Frisch Gepresster Orangensaft, Campari Campari. more...
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1792 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chrisangy's Weight History
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