Weigh In record (no journal entry) for 10 July 2018
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131.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 78.98g | Prot: 88.39g | Carbs: 215.23g.
Breakfast: Dulano Chorizo Salami, Grafschafter Balancebrot. Dinner: Spaghetti Bolognese. more...
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Gaining 2.3 kg a Week
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