Weigh In record (no journal entry) for 10 July 2018
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.02g | Prot: 77.21g | Carbs: 172.95g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet , Kamps Mehrkornbrötchen, Schwartau Samt Be Classy Kirsche & Heidelbeere. Lunch: DM Sportness Eiweiß 32% Crunchy, REWE Klosterschinken, Gurke (mit Schale), Aldi Kaiserbrötchen, Lätta Extra Fit mit Buttermilch , Dulano Delikatess Hähnchenbrustfilet , Vollkornbrötchen. Dinner: Got7 Protein Chips Greek Style , Milka Oreo Sandwich, Develey Salatliebe Balsamico Dressing, Gut & Günstig Salat Käse Schinken. more...
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Gaining 0.7 kg a Week
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therese_gerber's Weight History
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