Trish-85's Journal, 10 Jul 18

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73.3 kg Lost so far: 5.3 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
2061 kcal Fat: 85.88g | Prot: 64.50g | Carbs: 256.67g.   Breakfast: Alesto Fine Sonnenblumenkerne, Banane, Milbona Quark 20%, Gutes Land Gouda, Bauernbrot. Lunch: Nudelsalat. Dinner: Hüttenkäse, Nudelsalat, Basic Apfel-Mangomark, REWE Leberwurst, Mischkornbrot. Snacks/Other: Storck Knoppers Kokos, Oreo Keks, Nobis Müslibrötchen, Storck Knoppers, Katjes Joghurt Gums. more...
890 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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Trish-85's Weight History


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