@ketomanlife's Journal, 10 Jul 18

23,2 yağ,52,8 su, 39,4 kas, keton:0,3 Akş:127

85.4 kg Lost so far: 5.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

2911 kcal

Exercise: Bisiklet - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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@ketomanlife's Weight History