Weigh In record (no journal entry) for 10 July 2018
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63.1 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.39g | Prot: 70.17g | Carbs: 239.37g.
Breakfast: Pfirsiche, Rio D'oro Orange Premium-Direktsaft, Lidl Himbeeren Tiefgefroren, Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Italia Hartkäse Gerieben, Aldi Milch 1,5%, Sahneersatz (Light, Flüssig), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Combino Spaghetti (Gekocht) . Dinner: Krautsalat, Emmentaler, REWE Delikatess Metzgerschinken, Korn Mühle Paderborner Landbrot, Frischkäse. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ritter Sport Halbbitter 50% Kakao, Honigmelonen. more...
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219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Amanda1719's Weight History
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