Weigh In record (no journal entry) for 10 July 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 95.00g | Prot: 144.64g | Carbs: 376.81g.
Breakfast: Böklunder Putenbrust-Filet-Roulade, Gut & Günstig Delikatess Mayonnaise, Aldi Weizenbrötchen. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Krombacher Pils, Aldi Laugenbrötchen, Aldi Brezel. Dinner: Nudeln (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: BackWerk Pizzabrötchen Thunfisch. more...
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Losing 5.6 kg a Week
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