Weigh In record (no journal entry) for 05 August 2012
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126.6 kg
Lost so far: 39.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.97g | Prot: 60.47g | Carbs: 204.84g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Fried Egg, Light Soft Spread, Wheat Hamburger Buns, Sliced Ham (Extra Lean), Canola Vegetable Oil, Tomato Ketchup, Shredded Hash Browns. Lunch: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Watermelon. Dinner: Bananas, Boiled Egg, 1/2 Gallon 2% Milk, Frosted Mini-Wheats - Blueberry Muffin. more...
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3014 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Greymist's Weight History
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