Weigh In record (no journal entry) for 10 July 2018
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 39.33g | Prot: 46.44g | Carbs: 107.25g.
Breakfast: Chiquita Banane, DM Bio Mandeln Gemahlen, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken, Alnatura Haferdrink. Lunch: Taifun Tofu Natur, DM Bio Streichcreme Paprika-Chili, Alnatura Saatenbrot. more...
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Losing 1.1 kg a Week
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