Weigh In record (no journal entry) for 10 July 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 84.99g | Prot: 51.48g | Carbs: 100.55g.
Breakfast: Heidelbeeren, Himbeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Seeberger Nussmischung, Lindt Edelbitter Schokolade 85%, Salatgurke, Tomaten. Dinner: Dornfelder, Aldi Bergkäse, Extra Natives Olivenöl, Möhren, Zucchini, Rote Zwiebeln, Spitzpaprika, Alnatura Bulgur. Snacks/Other: Tee, Kaffee. more...
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Losing 7 kg a Week
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petern64's Weight History
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