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10.1%
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81.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 103.61g | Prot: 118.41g | Carbs: 184.57g.
Breakfast: Burro di Arachidi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco, Berna Latte Intero. Lunch: Ricotta, Pane Italiano, Burro di Arachidi, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello. Dinner: Myprotein Instant Oats Unflavoured, Granarolo Latte Parzialmente Scremato, Albume d'uovo. more...
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Losing 11.2 kg a Week
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antonius76's Weight History
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