venke1's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

87.9 kg Lost so far: 3.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1292 kcal

Fat: 34.62g | Prot: 76.58g | Carbs: 163.19g. Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Lätta Original, Goldähren Vital & Fit Mehrkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pink Lady Äpfel, Sontner Kirsch Zauber, Kaffee (Instant-Pulver). Snacks/Other: Erdbeeren. more...

1611 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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venke1's Journal, 10 Jul 18

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