Weigh In record (no journal entry) for 10 July 2018
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71 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 43.00g | Prot: 95.08g | Carbs: 231.07g.
Breakfast: Dolce Gusto Chococino, Kaffee, Arla Skyr Natur, Lidl Mandeldrink, My Muesli Best Protein Müsli, Scitec Nutrition Zink. Lunch: Satori Basmati-Reis Gekocht , Asia Spezialitäten Thai Curry. Dinner: Gut & Günstig Körniger Frischkäse, Grillmeister Putensteaks. Snacks/Other: Likör, Orangensaft, Wassermelone, Snickers Snickers . more...
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Losing 0.7 kg a Week
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Kateinski's Weight History
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