Weigh In record (no journal entry) for 10 July 2018
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 26.87g | Prot: 224.52g | Carbs: 191.38g.
Breakfast: Chiquita Banane, ZEC+ Whey Isolat, ZEC+ Creatine HCL, ZEC+ Whey Isolat, Real Quality Omega-3 Kapseln 1000. Lunch: Bio Organic Langkorn Naturreis, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000. Dinner: Aldi Karottensalat, Iglo Schlemmer-Filet Italiano, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. more...
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Losing 0.2 kg a Week
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