Weigh In record (no journal entry) for 10 July 2018
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98.2 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 69.23g | Prot: 81.37g | Carbs: 118.83g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Knusprige Ente, Sparmahl Bratnudeln Asia-Art. Snacks/Other: Glückskeks, Toblerone Toblerone Mini. more...
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2961 kcal
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Exercise:
Working - 1 hour and 30 minutes, Watching TV/Computer - 40 minutes, Driving - 45 minutes, Sitting - 1 hour, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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