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julia2622
Journal
10 Jul 18
julia2622's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
115.9 kg
Lost so far:
15.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1272 kcal
Fat: 40.41g | Prot: 38.15g | Carbs: 193.79g.
Breakfast:
Яблоко, Никольское Здоровье Ряженка.
Lunch:
Сливочное Масло, Изюм (без Косточек), Овсяная Каша на Воде.
Dinner:
Сыр Российский, Обычные Блины.
Snacks/Other:
Крендельки.
more...
3140 kcal
Exercise:
Walking (slow) - 3/kph - 16 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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julia2622's Weight History
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