wellysukma's Journal, 10 Jul 18

Sedikit-sedikit asal ada progres👍
84.3 kg Lost so far: 9.3 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
1039 kcal Fat: 29.86g | Prot: 41.52g | Carbs: 146.52g.   Breakfast: Nasi Putih, Ikan Kembung. Lunch: Telur Goreng, Nasi Putih, Ikan Kembung. Snacks/Other: Kue Sandwich Coklat atau Vanila, Serabi. more...
Losing 0.5 kg a Week

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wellysukma's Weight History


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