Weigh In record (no journal entry) for 10 July 2018
|
81.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 87.83g | Prot: 87.64g | Carbs: 262.40g.
Breakfast: Ausgezogene Krapfen, Butterbrezel. Lunch: Pfefferbreze, Tomaten, Mozzarella, Türkisches Fladenbrot. Dinner: Rote Paprika, Hüttenkäse, Tomatenreis, Gut & Günstig Reine Buttermilch, All Seasons Beerenmischung mit Sauerkirschen, Kronenbrot Super Sandwich, Gut & Günstig Käse Aufschnitt. Snacks/Other: MAOAM Kracher. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|