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PurnamaSari93
Journal
10 Jul 18
PurnamaSari93's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
88.1 kg
Lost so far:
3.9 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1280 kcal
Fat: 43.21g | Prot: 56.45g | Carbs: 195.85g.
Breakfast:
Hoka Hoka Bento Egg Chicken Roll, Cumi Kukus atau Rebus, Nasi Putih.
Lunch:
Nasi Putih, KFC Chicken Wing Original Recipe.
Dinner:
Madu.
Snacks/Other:
Pisang Goreng.
more...
2120 kcal
Exercise:
Jalan” - 1 hour, Jalan - 33 minutes, Sleeping - 22 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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