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marghi89
Journal
22 Mar 18
marghi89's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
53.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1131 kcal
Fat: 9.51g | Prot: 23.95g | Carbs: 229.28g.
Breakfast:
Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Gallo Riso Venere.
Dinner:
Gallo Riso Venere.
Snacks/Other:
Caffè Decaffeinato.
more...
2005 kcal
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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marghi89's Weight History
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