marghi89's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

53.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1131 kcal

Fat: 9.51g | Prot: 23.95g | Carbs: 229.28g. Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Gallo Riso Venere. Dinner: Gallo Riso Venere. Snacks/Other: Caffè Decaffeinato. more...

2005 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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marghi89's Journal, 22 Mar 18

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