Weigh In record (no journal entry) for 27 March 2008
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57.3 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 21.77g | Prot: 53.63g | Carbs: 255.70g.
Breakfast: apple. Lunch: breadstick, Low Fat Pork Stew. Dinner: werther's, fat free sour cream, Nature's own double fiber, zucchini, Hunt's No Sugar Added spaghetti Sauce, 1/2 portobello mushroom. Snacks/Other: celery, Kraft, sugar free jam, raspberries, sugar free pudding, low fat graham cracker, strawberries, strawberry spread, fat free cool whip, Blue bunny, sugar free syrup, apple butter, Nature's own, banana, Peter Pan reduced fat peanut butter, carrot, Snicker's Minis. more...
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1905 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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