Weigh In record (no journal entry) for 09 July 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.41g | Prot: 58.67g | Carbs: 179.16g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Latte Scremato, Miele, Caffè Espresso. Lunch: Fichi, Involtini di Carne, Salsiccia di Maiale, Bocon Melanzane alla Parmigiana, Pane Comune, Zucchine Cotte. Dinner: Mulino Bianco Cioccograno, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Prosecco, Fegatini di Pollo, Pane Comune. more...
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2158 kcal
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Exercise:
Sitting - 2 hours and 35 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 50 minutes, Scooter - 52 minutes, Sleeping - 7 hours and 45 minutes, Resting - 34 minutes, Driving - 12 minutes, Reading - 10 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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