My eetgewoontes is so sleg in die aande. Deur die dag is dit nog okay, maar in die aand val ek van die wa af. Maybe I should try harder with the mealprep thing. But the veggies seem to go all pap when I tried that. Any suggestions what keeps well from the seasoned mealpreppers out there?
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Hi, I do a chicken breast and broccoli, but I only blanche the veggies then they don't go mushie. Because I do IF I skip dinner, so my mind is already set to know there won't be eating in the evenings. It worked for me.
09 Jul 18 by member: Annelizej40
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Hi Annelizej40. Think I should try that as well. What time is your last meal of the day?
10 Jul 18 by member: Liendempers
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i do dumpy bread with mozzarella cheese or tuna. then a cut up apple. or provitas. even bakers breakfast biscuits. a salad without the dressing. fruit salad with lemon juice to preserve it.
i eat from 11 to 3 and i do IF as well.
10 Jul 18 by member: 04Nene04
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Liendempers's Weight History
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