Tester67's Journal, 09 Jul 18

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Trotz einer Woche mit Freunden mit viel Essen und TRINKEN geht das doch 😁

98 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1215 kcal

Fat: 21.85g | Prot: 120.02g | Carbs: 63.54g. Breakfast: Milch 1,5%. Lunch: Deluxe Rinderschinken, Prosciutto, Aldi Kochschinken, Putenbrust Fleisch, Türkisches Fladenbrot. Dinner: Grüne Bohnen, Schweinefilet, Pinot Grigio. more...

2799 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Tester67's Journal, 09 Jul 18

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Tester67's Weight History