Weigh In record (no journal entry) for 09 July 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 58.93g | Prot: 52.98g | Carbs: 29.44g.
Dinner: Cem Porcento Óleo de Coco Biológico Extra Virgem, Canela, Vivani Chocolate 85%, Alesto Amêndoas da Califórnia, Kiwi, Continente Queijo Grana Padano, Continente Queijo Flamengo Fatias (40g), Realvalle Presunto Reserva 7 Meses de Cura, Pimenta Preta, Origem Sal Rosa Dos Himalaias, Ovo, Cenouras, Orégano, Courgette. Snacks/Other: Manjericão, El Corte Ingles Raíz de Gengibre, Próvida Miso de Cevada Biológico Não Pasteurizado, Beef Bone Broth. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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